HIBISCUS

Hibiscus ~ Hibiscus rosa-sinensis

Hibiscus or Jamaica has always been a reflection of Summer. All the women in my family would brew a potion of Jamaica almost daily throughout the summer months.

Hibiscus is incredibly cooling and deeply hydrating. It is also anti-inflammatory and rich in antioxidants, which help to protect the skin from sun damage. If and when we drink hibiscus daily, it can help nourish our blood, strengthen the heart, and bring increased resilience to the capillaries throughout the body.

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Agua Fresca de Jamaica

Ingredients:

• Half a cup of dried hibiscus flowers.

• 6 cups of spring water.

• Rose infused syrup.

• Optional: Strawberries & or mint.

Sun Infused Potion

Brewing an infusion of hibiscus in the golden rays of our father sun enhances the healing blessings.

• Add all of your ingredients in a mason jar with dried hibiscus flowers, and seal with a lid or cloth.

• After 2-3 hours, strain & enjoy !

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